Craving a snack that’s both nourishing and indulgent?

You’ll love this recipe. These chocolate-covered dates are a deliciously decadent treat, perfect for new mums needing a one-handed snack during the postpartum season.

I will be guest speaking once again at Cherie from Calmbirth’s beautiful pregnancy support group! This will be my third time presenting with this lovely community, and I can’t wait to gather together for an uplifting and practical group postpartum planning session.

April is C-section awareness month. The stark reality is that one in two birthing parents in Australia experience birth trauma and we have a 39% C-section rate. When these two statistics collide, even if you believe that the offering of scar treatment is awesome you may know in your heart that you aren’t ready. There is a path to heal ✨

Launceston C-Section Release Method Training Opportunity.

Educational opportunity for Tassie! Wise Woman Fiona Hallinan is coming to teach the worldwide phenomenal course of Spinning Babies® for Professionals.

A Mother Blessing is a gathering to celebrate and honour a woman as she travels through the epic transformation from maiden to mother.

I'm so honoured to be welcomed into the fold with Dr. Sarah Fogarty PhD to participate in a study to evaluate the feasibility of massage as an adjunct approach to care for pregnant women who have experienced a stillbirth and TFMR.

This is a simple breast care massage to support you through your breastfeeding journey.

There is something so comforting about a freshly brewed cup of tea. Here are my top two breastfeeding teas.

Our amazing hands do so much for us as mums, from changing nappies, making ourselves a cup of tea, to lifting our babies up. So what do you do to look after your hands?

You've blossomed into your role as a mother, spent valuable rest time in your baby bubble and now you feel ready to re-integrate into society. Where do you go?